In the sauna you heal yourself: prevent Alzheimer's and take care of the heart Finnish studies have measured the effects of the sauna on the body and they are surprising. Prevents Alzheimer's, dementia, stress, hyperten…

8 Keys to Take Advantage of and Enjoy the Sauna more Both the sauna and the Turkish bath offer a space to relax in silence and take advantage of the effects of the heat. This stimulates circulation, relieves muscle tension, and…

5 Indoor Plants that Purify the Air They are our allies. They absorb many substances and toxic compounds that are suspended in the environment and give a green and cheerful touch to the house. This is our list! In th…

6 Floral Waters to Take Care of Your Skin The floral waters captivate with their light texture and mild fragrance, but also contain small amounts of essential oil that care for the skin without irritating it. Discover its prope…