24 Signs Your body is Deficient in Vital Nutrients. | Fitness Yodha

Signs your body is deficient in Vital Nutrients.


24 Signs Your body is Deficient in Vital Nutrients.

Our body is such a magnificent machine. When things go wrong, it doesn’t shut off without warning. Instead, it sends us signals letting us know that something needs to be fixed. All we need to be smart enough to understand those signals.

In this article, I am going to show you the 24 such signals and symptoms. Read this article till the end you will come to know about such signals and symptoms.

Reading this article till the end you will have a clear idea just by looking at your body as to what your body is deficient in and how to fix it up. So without any further delay, let's start this article.

Vitamins & Minerals are the essential ingredients and they perform hundreds of roles in the body but the truth is that most people mindlessly have multivitamins tablets without knowing what their body is actually deficient in but the amazing part is that whenever your body is deficit it in particular vitamins and minerals your body gives a whole bunch of signs and signals.

Let us talk about the most common signals and more importantly the natural way to fix these deficiencies.


24 Signs Your body is Deficient in Vital Nutrients.1. Starting with the cracking sounds in joint. Do your knees pop when you bend them or maybe the joints of your arms cracks often?

Ans:- If yes then it is the clear sign of the calcium deficiency in the body. Of course, we know how important calcium is for bones and teeth. How calcium level may become the reason for Arthritis.
So, how to fix it:- So first thing did not waste your money in calcium tablets. Instead include milk and milk products (like cheese, paneer, curd) along with peanut butter in your diet. However, the most effective way to fix calcium deficiency has a pinch of calcium carbonate in curd or in an empty stomach. Have it regularly for about 3-4 months and it does work just like a calcium tablet in a much better way.


Calcium carbonate commonly known as china and can be easily available on any of the beetle shops (pan shop) or a nearby grocery shop.

2. Do your gums bleed while brushing or either by eating or your tongue often get ulcer (Chala) and cuts?

24 Signs Your body is Deficient in Vital Nutrients.
Ans:- Then you should understand that your body is screaming and telling you that it is deficient in Vitamins C. Bleeding Gum while brushing is extremely common even though the majority of people ignore the body’s signals. What happens at your cellular level, even arteries are bleeding. Make sure you act on this immediately as it can aggravate and lead to more serious issues of the vascular system.

But the source to fulfill the Vitamin C in your diet is equal to that in 20 oranges the best way to fulfill the Vitamin C deficiency in the body is to include Amla in your diet. Amla can be consumed throughout the year in the form of juice, powder, pickle, candy, boiled, etc. Other good source includes Vitamins C includes lemons, Guava, Oranges, Capsicum, etc.


3. Do you have weak brittle nails?
24 Signs Your body is Deficient in Vital Nutrients.

 Or
4. Do you suffer from peeling cuticles?

 Or
5. Do you have rough and dry hair?
 Or
24 Signs Your body is Deficient in Vital Nutrients.

6. Are you facing a premature hair-fall?

24 Signs Your body is Deficient in Vital Nutrients.

Ans:- These are some clear indications that your body is deficient in biotin. One common reason is when you regularly started eating raw eggs. Biotin is made by the body using certain friendly bacteria in the gut. Whenever there is an imbalance in a digestive system our body is unable to make biotin due to which these symptoms come up.

The best way to increase biotin production in the body is to increase gut-friendly bacteria and there is no better food than curd to increase it. Have it in an empty stomach with a tablespoon of jaggery powder mixed in it to get the maximum benefit. Other good sources include pickles and apple cider vinegar.


7. Checks your nails do you have any small specs on your nails?

24 Signs Your body is Deficient in Vital Nutrients.
Ans:- If yes then this means your body is deficient in Zinc. Zinc Deficiency is very common among people who eat cakes, pastries, and other sweets made up of refined grains. Even though zinc is a trace mineral but it is very important for both Men and Women. This is because zinc is required for the male body for the production of testosterone. So low zinc means low testosterone which may lead to slow beard growth, low muscle mass, fatigue, and even sexual immaturity. In women especially during pregnancy zinc deficiency may negatively affect the fetus and mother.

To fulfill zinc deficiency reduce to overtake of pastries, increase nuts, eats lentils, and legumes in your diet.

Let talk about Vitamin B deficiency:-

8. If you have a cracked corner of heals?
 Or
9. Do you have bloodshot eyes?
 Or
10. Do you have ulcers on lips?
 Or
11. Do you have a cracking corner of the mouth?

Ans:- Its Vitamins B2 deficiency.

12. If you find horizontal lines on nails?
Or
13. Do you suffer from wandering eyes?

Ans:- It is an indication of Vitamin B1 deficiency.

14. Do your nails turn brown?
Ans:- It is the deficiency of Vitamin B12.

15. If you have redness of nose, cheeks, and forehead?

Ans:- You need to supply the body with Vitamin B6.
The deficiency of Vitamin B is common to link to the problem of skin, hairs, and the digestive system. People deficient in B vitamins are more prone to body pain, anxiety, and depression.

24 Signs Your body is Deficient in Vital Nutrients.

The major reason for B vitamin deficiency is food choices. Stop excessive eating pizza, burger, samosa, pakoda, Donut, pastries, junk food. So what to eat? Eat homemade food and your body will take care of the rest.

16. If you find your face to be pale?
 Or
17. Do your redness of the nail is turning white?
 Or
18. Do your lips are losing their color?   
Ans:- Then these are the classic symptoms of low iron and hemoglobin level in body deficiency. Iron and Haemoglobin are interlinked as iron is essential for the production of blood.

24 Signs Your body is Deficient in Vital Nutrients.
The best way to fulfill iron deficiency without doing anything extra is to start using iron utensils for cooking. Eat beetroot, pomegranate, corn, apple, they are very helpful in improving the hemoglobin level. To improve the hemoglobin level it is also highly recommended to massage your body and exercise.

19. Do your body shows vertical ridges on nails?
 Or
20. Do you suffer the loss of eyebrows or puffy eyes?

Ans:- Then these are the deficiency of thyroid hormone. The thyroid hormone regulates the metabolism and the way body utilizes carb, fats, and protein. So any problem with the thyroid gland can create a further deficiency in the body as the hormone events are much more in women they are more prone to these symptoms.

Actually, an effective way is to eat wholesome food and exercise regularly.

21. If you have uneven rough nails?
 Or
22. If your night vision is poor?

Ans:- Then it is the deficiency of vitamin A. Vitamin A deficiency could be due to the ingestion in the liver. This is the reason even after regularly eating vegetables, some people face this issue as their liver is not able to produce enough bile to breakdown the vitamin A. Vitamin A is fat-soluble include Ghee, Cold-pressed oil, and butter should be included in your diet.

24 Signs Your body is Deficient in Vital Nutrients.
23. Are you someone who is regularly facing body cramps? 
Ans:- This is a clear sign of Vitamin E deficiency you should regularly massage your body with almond oil. You can mix 1 tablespoon of almond oil in milk at night.



24. Other common signals include that your tongue turns white?

Ans:- This includes yeast overgrowth and issues with the digestive system. Avoid antibiotics eat cleansing food like fruits and vegetables. Basically, for every internal activity going on the body, it has some single outside.



The idea of writing just to make you guys aware of these common vitamin deficiencies. This small deficiency when did not any attention from your side, it may lead to something big. At the same time, our body is very intelligent it takes care of all deficiencies here and there. We need not be panic. We need not depend upon the synthetic tablets. All we need to do eat a well-balanced diet as much as possible.   


ORIGINALLY WRITTEN BY- FITNESS YODHA

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