How many squats should I do to burn 100 calories? | Fitness Yodha

 How many squats should I do to burn 100 calories?

Burning 1,000 calories a day is not an easy task, but with dedication and intensity, it can be done. The number of calories burned depends on a person's weight and fitness level, as well as the intensity level and the type and duration of the activity. Exercising at a high-intensity level burns more calories due to energy expenditure.

An over-weight person burns more calories because his or her body requires more energy to move while exercising. To burn 1,000 calories a day, you can exercise all at once or divide them into segments throughout the day. Using a heart rate monitor or using a calorie calculator can help you accurately calculate calories burned.

As one of the highest calorie-burning exercises, squats burn about 11 calories per minute. Variable speed and increasing intensity while can burn up to 20 calories per minute.

The exercise and activity calculator estimates weight of 150 pounds. Squats at a moderate level (140 revolutions per minute) burn 1,022 calories in 90 minutes. Squats at a rapid pace (180-200 revolutions per minute) burn about 1,020 calories in 75 minutes.



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